Just in case you did not already know this.....

Fact is, much of the current crop of popular shoes makes podiatrists grimace. Foot deformities, including hammer toe, bunions, heel spurs, plantar fasciitis and even ankle, knee, hip and back problems, can arise from long-term wearing of bad footwear, experts say.

Taken from a USA Today article written by Sharon Peters

Vitamin D for Foot Pain

I know I always say it but I love Google Alerts. This article caught my attention this morning. It makes me wonder how many vitamins we are missing in our diet with the "junk" we call food today.

http://www.livestrong.com/article/539033-can-vitamin-b-deficiencies-cause-foot-pain/

Flats vs High Heels

I love Google Alerts! I came across this article and wanted to share -
Where do you fall in the age old debate heels or flats?
http://mygloss.com/chic/how-to-2/gloss-how-to-curbing-high-heel-pain/